Our contributor team got together to party at Elevation Floating Fitness, and we all walked out wanting more! There were some nerves, a lot of laughs, and all of us impressed ourselves with what we were able to do. This was, seriously, the most fun I’ve had trying something new in a long time! We were all brand new to Antigravity fitness and didn’t know what to expect. From the moment we walked in the studio, we felt so welcome and comfortable. Alyson is wonderful to work with and had every one of us upside down and floating. I left feeling stretched, strong, and refreshed and can’t wait to go back.
The Studio
Elevation Floating Fitness is located off Rollandet at 537 W 20th St in Idaho Falls. You’ll park on the street and their door is next to the building with the arched roof. If a class is in session, you can wait at a cute little table outside. The studio is so inviting and instantly calming. Beautiful pictures and inspirational quotes fill the walls. The lighting and smell of oils diffusing sets the stage for a relaxing but challenging class. Each hammock is bolted to the ceiling and can hold up to 2,000 pounds. So, no matter your body type you know you’ll be safe and comfortable in any position. There is plenty of space between the 16 hammocks and all around the studio. A couch finished off a great seating area to chat before or after class, and there are cubbies to hold your shoes and jackets during class.
The Class
ANYONE can do this! You do not need to be in great shape, a yogi, or super flexible to enjoy this class. Like I said, none of us had done this before and we all did every pose and had fun doing it. The instructor will be sure that your hammock is set to the correct height for you. She walked us through each step for getting on and off the hammock and into each position. Throughout the class, she gave some information about Antigravity fitness and the benefits it provides. When we moved into inverted poses she would show us the goal and then take us step by step to get there. We started with “Whoa – no way, I can’t do that” and ended with “Ah, we did it, that was awesome!” The hammocks are so supportive and Ayson walked around constantly to ensure the hammock was placed in a way that would be comfortable. Alyson helped when we needed it and encouraged without forcing. The class ends with relaxation – I didn’t want to leave.
The Owner
Alyson Natoni opened Elevation Floating Fitness in 2015. She grew up loving gymnastics, tennis & all sports. In 2013, Alyson saw pictures of AntiGravity Fitness and knew she must try it! So began the journey to opening her own certified AntiGravity Studio. Alyson has attended many hours of AntiGravity Training and is certified to teach fundamentals levels 1 & 2, Suspension Fitness, and Restorative. She is proud to be the only instructor in Idaho Falls certified to teach Airbarre & AntiGravity Pilates (can’t wait to get my booty in gear at these classes!) Alyson, also, holds a masters degree in Speech-Language Pathology & continues to practice speech therapy using AntiGravity Hammocks. She is thrilled to be sharing her love of AntiGravity Fitness in Idaho Falls and we are thrilled she is here to share it with us.
The Details
Elevation offers a wide variety of classes and special events. You can find their calendar, class descriptions, and prices on their website or through the MindBody app. Classes are offered every morning Monday thru Saturday and evening classes Monday thru Thursday. Classes vary from Restorative to Airbarre to a Butts & Guts class – so there is something for everyone and always something new to try! As with any exercise you’ll want to consult your doctor, but this is safe for all fitness levels and during pregnancy. At just $11 per class (and less if you buy a package or monthly!), it is super affordable for such an awesome class supporting the mind and body. And, parties! Elevation offers private parties for birthdays (perfect teen girl party idea!), team-building, girls night out, or any excuse for a fun night with friends!
I am so thankful our team got to do this together! As moms, we have to make time with friends, and schedule activities for ourselves. Scheduling time for this party at Elevation was just what we needed to build some confidence and try something new!
